Come along to Hyde Park for a light exercise, stretching and movement session with Adriahn.
We will meet on the grass area on the west side near the playground (corner of Glendower Street and Throssel Street)
Adriahn is a qualified Remedial Massage Therapist with a keen interest in simple exercises and stretches to improve posture and increased range of movement in everyday activities.
Low intensity, low impact, suitable for all fitness levels.
Just wear loose comfortable clothing and bring a water bottle!